This is an exciting post for me to write because I’ve been looking forward to planning this for a couple [...]
Shikishin-funi. “The oneness of mind and body” Yesterday, as I was reading ‘Let Your Mind Run’ by Deena Kastor, a [...]
When I start writing anything I don’t actually know if it’s going to end up anywhere. I write letters that [...]
The power of connection and how it relates to your health. Today we are going back to the idea of [...]
A Buddhist principle that can help you view your health issues in a transformative way.
“The sages of India observed thousands of years ago that our destiny is ultimately shaped by our deepest intentions and [...]
Hello again, as I write this I am finishing up my first week of nutrition school with the Institute for [...]
https://www.buffalorising.com/2021/09/how-a-west-side-arts-studio-helped-me-fall-in-love-with-pilates-again/?fbclid=IwAR09VLfZlBB79rZs-AL9TBoGjo36Ie9JNhdhJj5jfy6g3NsvDR2kUWjOEaw
Have you ever been exposed to the idea of “Primary food” and “Secondary food”? I am just beginning to [...]
Hello Friends! Sarah here, I hope this finds you all happy and healthy. Whether you are back in the Pilates [...]